Individual Counseling

Through the counseling process, I help my clients move toward the productive, meaningful, and fulfilling lives they want and deserve.I help clients understand, cope with, and move through:

  • Grief & Loss
  • Life Transitions
  • Trauma
  • High Stress
  • Lack of Self-Acceptance
  • Anxiety, Panic, and Worry
  • Depression
  • Anger
  • Loneliness

When grief, fear, or depression pull you away from the relationships that sustain you, or prevent you from moving toward the life you want, it can be very powerful to enlist the help of an experienced and caring counselor.Together, we can find a healthy pathway toward your goals.

Couples Counseling

Whether in a marriage or other long term partnership, many couples find their relationship brings challenges communicating and staying connected.You and your partner may find couples counseling helpful if you experience:

  • Difficulty talking honestly with each other
  • Difficulty working together to make decisions or manage finances
  • Frequent arguments or trouble resolving conflicts
  • Conflict over differing parenting styles
  • Less emotional and sexual intimacy than you'd like
  • A sense of disconnection or loneliness in your relationship

When you and your partner want to work together in new ways, I can help you:

  • Reach shared understandings of your unresolved issues
  • Learn and practice more effective communication skills
  • Expand your ability to engage in healthy conflict and resolution
  • Discover or re-discover common ground
  • Create a more fulfilling relationship